Services
I help…
Pregnant women who are looking for support and guidance through their pregnancy
Postpartum women who want to get back to daily life, exercise, and resume sex confidently without pain or bladder leakage
Active women looking to get back to their workouts and activities without pain or pelvic floor issues
Conditions Treated
-
Pelvic, hip, and/or low back pain
Tailbone/coccydynia
Sacroiliac joint dysfunction
Pubic symphysis dysfunction
Endometriosis
Abdominal pain
Pain with sex
Vulvodynia
Vulvar vestibulitis
Vaginismus
Pudendal neuralgia
Post-menopausal
Lichen’s sclerosus
Pre/post urogynecological surgery
Post abdominal surgery
-
Urinary incontinence
Urinary frequency/urgency
Urinary retention
Pelvic organ prolapse
Overactive bladder
Frequent/recurrent UTI symptoms
Nocturia/enuresis
Interstitial cystitis
-
Constipation
Hemorrhoids
Anal fissures
Gas/fecal incontinence
Fecal urgency
Rectocele
Pelvic floor dyssynergia
-
Pelvic girdle/pelvic floor pain
Pubic symphysis dysfunction
Low back pain
Sciatica
Perineal massage
Birth position education
Core and pelvic floor training
Preparation for Vaginal Birth After Cesarean (VBAC)
-
Scar tissue mobilization post c-section or vaginal tearing
Pelvic floor dysfunction
Bladder and bowel retraining
Diastasis recti
Pelvic floor and core strengthening/coordination
Painful sex
Back pain
Pelvic pain
Tailbone pain
Return to exercise, running, and/or CrossFit
What is the pelvic floor?
The pelvic floor is the 3 layers of muscles that sling along the bottom of your pelvis similar to a hammock. This area of your body is responsible for important functions of the bladder and bowels as well as sexual function and birthing a baby. Pelvic floor physical therapists are trained to evaluate and treat dysfunctions in the pelvic floor through a variety of techniques including a total body assessment approach, which may or may not include internal assessment, specialized hands on techniques, exercises, and lifestyle management.
What To Expect
Step 1
Your pelvic floor physical therapy visit starts with us meeting one on one in my private office for a 1 hour initial evaluation. During your evaluation we go over your medical history, any concerns, and current issues you’re looking to resolve. After listening I will then ask you some questions about your bladder, bowel, and sexual health and educate you about your pelvic anatomy.
Evaluation
Step 2
Once we have a good understanding of your goals I will do an initial assessment. This includes taking a look at your posture, alignment, mobility, strength, and if indicated and only with your permission an internal assessment. The internal assessment is only performed with your informed consent and any assessment or treatments can be modified based on your level of comfort.
Initial Assessment
Step 3
Create Treatment Plan
Together, we discuss and create a sustainable treatment plan that works for your goals and lifestyle.
Telehealth Option
Virtual appointments are a great way to have your PT session if you are traveling, live far from our location, or are not feeling well but still want to have an appointment. Through video we can communicate and you can receive advice, education, and have your progress monitored. It is an excellent way to get started and/or stay on track with your PT program with the guidance of an expert.
Client Testimonial:
“Working with Diana changed my life. Before having a baby I was very athletic. I ran and lifted regularly. Diastasis recti and the pain that it caused wrecked all of that for a year and a half, but the one-on-one work that I did with Diana got me back on track. I have no more pain and I'm back to the gym, feeling better than ever.”
- ALIE
Want to get relief faster?
Contact Diana today. Your first consultation is free.