Fit As a Mother
An 8 week virtual group coaching program to help moms like you go from feeling frustrated over a lack of a workout routine and dealing with pelvic floor issues, to having a consistent workout routine you love - while being able to confidently chase after your kids leakage free!
Does this sound like you?
Your friend keeps telling you to go see a pelvic floor PT post baby but it seems like such an endeavor to go schedule and see them and fit it in in your busy life!
The demands of motherhood and/or work make it difficult for you to accomplish basic needs like sit down and eat a meal or take a 30 minute yoga class, wash your hair making it hard to schedule time for yourself
Since having your baby, you feel ready to get back to the movement you love (lifting, running, spinning!) but you’re nervous to get started because everything ‘down there’ feels not like how it used to
You are ready to stop watching random youtube videos about pelvic floor - not knowing if what you’re doing is correct or even it's helping you feel better…you want ONE person, ONE direction ONE plan
You are ready to have enjoyable sex with your partner (FINALLY!) without pain or it having to feel like a chore
You are ready to have confidence in your bladder control so you can chase after your kids without worrying about leaking.
You want to start eating better (ie. ditch mindless snacking after the kids are in bed, randomly skipping meals due to lack of planning…) and prioritize eating foods that will help you heal and fuel your body
What You’ll Get:
1 group coaching call per week (1 hour)
Access to me and the group via the Facebook group for the entire 8 week program so you can have me, your strength and pelvic floor coach IN YOUR BACK POCKET! For example: You just leaked with your exercise and aren’t sure how to control it OR you’re doing an ab exercise, but not sure if it looks right. You can just ask me!
Lifelong access to the portal that includes 24 total body strength workouts all pre-recorded and led by me so you get all the right cueing - all you need are a pair of dumbbells. The portal also includes short education videos about certain pelvic floor issues, fitness, nutrition, hormonal considerations, sample grocery lists, recipes, and snack options!
Frequently Asked Questions:
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Fit As a Mother is for moms like you, so you can go from feeling frustrated over a lack of a workout routine and dealing with pelvic floor issues to having a consistent workout routine you love and being able to confidently chase after your kids leakage free.
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This is an 8 week long program, with lifetime access to the online portal which includes all of the workouts and educational videos.
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Since this program is 100% virtual, you will need a computer or device with a camera and internet access.
Workouts are all bodyweight and with dumbbells.
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To ensure the most success with this program you will need 1 hour each week to dedicate to showing up for the live coaching calls.
This program includes 30 minute (can be made shorter if needed) strength circuit workouts 3x/week and you want to be sure to give yourself 5-10 minutes for a warm up before and stretching after.
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It is strongly encouraged that you prioritize showing up to the weekly 1 hour calls, however, I do understand that life happens and doesn’t always go as planned! So that you don’t have to worry if you are unable to make it to a call, I record each one so if you ever miss a call you can watch the recording.
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Fit As a Mother is a group coaching program, so I work with you as your coach. Any recommendations given in this program are NOT a pelvic floor physical therapy plan of care and you should seek out proper pelvic floor evaluation and treatment if you are newly postpartum, recently had surgery, or need hands on treatment and care.
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No, this program is designed for women who are at least 8 weeks postpartum and beyond.
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At least 8 weeks postpartum.
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Yes, however it is recommended you prioritize the 3 strength circuit workouts each week for optimal results.
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While Fit As a Mother is not considered a weight loss program, some participants have lost weight and gone down in clothing size while participating in this program.
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I currently run this program 2x/year and open it up to 6 moms. You can complete this form here to book a discovery call and I will reach out to ensure this program is appropriate for you.
Fit As A Mother Testimonials:
“I’ve begun feeling more confident with regards to my ability to care for myself and my son in terms of my strength and overall stability. I’m also feeling better about my body image as I’m feeling stronger and more toned!”
“All of the components have truly been valuable to me, particularly the workouts and modifications. I absolutely love how Diana cues the workouts as well as ongoing modifications and is very encouraging throughout. She provides frequent reminders about how to tailor each workout to be best and most effective for each person who is participating which really sets everyone up for a positive and successful workout!”
“Thank you so much!! I swear it was from you and your program that’s helped me snatch my waist in!! I went from a size 16 down to a 10 now.”
“It is a great way to get more intensive education and support around pelvic floor health if you aren’t able or have already seen a PT for specific issues. It is essential for re-engaging in exercise postpartum and to make sure you’re strengthening not straining your body in movement.”
Ready to get Fit As a Mother?
Book a discovery call below!